Naturopathic
Consultations
Starting your journey to better health
Tailored naturopathic consultations
Starting your journey to better health begins with a tailored naturopathic consultation. Whether you're aiming for minor adjustments or need in-depth guidance, I'll provide a personalised roadmap to help you reach your wellness goals.
Initial consultation (60 mins)
£145
Your initial consultation is a comprehensive session where we explore your health history, current concerns, and dietary and lifestyle factors. I’ll provide a personalised plan, including food lists, recipes, supplement recommendations, and suggest functional lab tests if needed for deeper insights. This session lays the groundwork for your naturopathic plan, setting you on the path to improved well-being.
Extended follow-up (45 mins)
£105
In this 45-minute session, we’ll review your progress and explore any new concerns. This session is perfect for fine-tuning your plan and ensuring that you're on the right track toward achieving your health goals. It's recommended for those with more complex health issues or who need a thorough review.
Standard follow-up (30 mins)
£75
This focused 30-minute session is ideal for quick check-ins, ongoing support or addressing specific issues. It’s perfect for those who have fewer concerns or need a brief touchpoint to stay aligned with their health goals.
FAQs
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How many appointments will I need?The number of appointments depends on your individual health needs and goals. Typically, clients start with an initial consultation, followed by a series of 30-minute or 45-minute follow-ups. On average, 4 - 6 follow-up sessions are recommended to see significant progress, but this can vary.
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What should I do before my appointment?To make the most of your consultation, you’ll be asked to fill in a detailed health assessment form and a 7-day diet diary. If you have recent blood tests or other medical results, please send them to me beforehand. This will allow for a more thorough analysis during your session.
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What can I expect during the consultation?During the initial consultation, expect an in-depth discussion about your health history, current concerns, diet, lifestyle, and any previous medical tests. We will work together to create a personalised plan, which may include dietary changes, lifestyle modifications and recommendations for supplements or herbs.
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What happens after the consultation?After your consultation, you'll receive a detailed plan with dietary and lifestyle recommendations, a supplement protocol (if necessary), and any suggested functional lab tests. Follow-up appointments will help monitor your progress and make adjustments as needed.
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Will I need to take supplements or herbs?Depending on your health needs, supplements or herbs may be recommended as part of your treatment plan. These will be an additional cost, and we will discuss the best options for your specific situation.
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What is functional lab testing, and will I need it?Functional lab testing provides deeper insights into your health by identifying imbalances that may not show up in standard medical tests. Depending on your health concerns, specific tests may be recommended to tailor your treatment plan further. Learn more about lab testing.
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What support is available between consultations?For those on a package, in-between session support is available to ensure you stay on track with your health journey. You can stay connected and ask questions via my secure client portal. This ongoing support provides you with guidance and assistance whenever you need it, ensuring you remain engaged and informed between your scheduled sessions.
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Where do the consultations take place?All consultations are conducted via Zoom video call, allowing you to access naturopathic care from the comfort of your home.