The number of appointments depends on your individual health needs and goals. Typically, clients start with an initial consultation, followed by a series of 30-minute or 45-minute follow-ups. On average, 4 - 6 follow-up sessions are recommended to see significant progress, but this can vary.

To make the most of your consultation, you’ll be asked to fill in a detailed health assessment form and a 7-day diet diary. If you have recent blood tests or other medical results, please send them to me beforehand. This will allow for a more thorough analysis during your session.

During the initial consultation, expect an in-depth discussion about your health history, current concerns, diet, lifestyle, and any previous medical tests. We will work together to create a personalised plan, which may include dietary changes, lifestyle modifications and recommendations for supplements or herbs.

After your consultation, you'll receive a detailed plan with dietary and lifestyle recommendations, a supplement protocol (if necessary), and any suggested functional lab tests. Follow-up appointments will help monitor your progress and make adjustments as needed.

Depending on your health needs, supplements or herbs may be recommended as part of your treatment plan. These will be an additional cost, and we will discuss the best options for your specific situation.

Functional lab testing provides deeper insights into your health by identifying imbalances that may not show up in standard medical tests. Depending on your health concerns, specific tests may be recommended to tailor your treatment plan further. Learn more about lab testing.

For those on a package, in-between session support is available to ensure you stay on track with your health journey. You can stay connected and ask questions via my secure client portal. This ongoing support provides you with guidance and assistance whenever you need it, ensuring you remain engaged and informed between your scheduled sessions.

All consultations are conducted via Zoom video call, allowing you to access naturopathic care from the comfort of your home.